10 signs that indicate low levels of magnesium

​Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle contractions, nerve function, and bone health. An adult should consume 360-410 mg of magnesium in a day. An inadequate intake of magnesium or other factors can lead to low levels of this vital nutrient, resulting in various signs and symptoms that are important to recognize. Here are a few key signs that may indicate a magnesium deficiency in the body.​


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