Weekend warriors, who are typically sedentary during the week but engage in vigorous physical activities on weekends, should follow certain tips to prevent injuries. These include warming up properly, gradually increasing activity intensity, listening to their body, using proper technique, maintaining a balanced diet, staying hydrated, and being aware of potential injuries such as ligament tears, muscle tears, fractures, sprains, strains, overuse injuries, dislocations, contusions, and bruises.
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