Karwa Chauth 2023: Healthy way to observe fast

Karwa Chauth is a significant Hindu festival observed by married women in India, entailing a day-long fast for the well-being of their husbands. It's crucial to fast healthily. Sargi, the pre-fast meal, should be well-balanced with complex carbs, proteins, and healthy fats. Staying hydrated is essential, even though you can't drink water. Avoid overeating during Sargi, and engage in light activities to maintain energy levels.


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