Menopause and insomnia are often associated, affecting a significant percentage of women. Studies show that consuming whole fruits and vegetables can protect against menopausal insomnia, while a higher-GI diet and added sugars increase the risk. Understanding the glycemic index (GI) is crucial, as high-GI foods can disrupt sleep patterns. Nutrition plays a vital role in overall health, including sleep, and making informed dietary choices can mitigate the risk of insomnia. Read further to know more.
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