Mind-Skin Connection: Here's how stress impacts skin health

Chronic stress can lead to skin problems such as acne, eczema, and psoriasis. Stress hormones increase oil production and interfere with collagen synthesis, causing premature aging. The gut-brain-skin axis highlights the importance of a healthy gut microbiome in maintaining skin health. Stress disrupts the gut microbiota and can lead to inflammation and immune responses on the skin.


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