Signs you need to take calcium supplements regularly

Calcium plays a crucial role in the human body. It is essential for the formation and maintenance of strong bones and teeth, regulating muscle contractions, including those of the heart, transmitting nerve signals, and facilitating blood clotting. Calcium is involved in cell signaling, enzyme function, and hormone secretion. This makes it extremely important to understand the signs of calcium deficiency in the body so that bodily functions are not disturbed.


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