Global Running Day 2024: 6 benefits of running for just 10 minutes daily

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Global Running Day 2024: 6 benefits of running for just 10 minutes daily

As we celebrate Global Running Day 2024, it's clear that you don't need to be an elite athlete to reap the benefits of running. Just 10 minutes a day can significantly enhance your health. So, lace up your running shoes and take a step towards a healthier you.


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