Weight Loss Story: This doctor shed 37 kgs by doing home workouts and eating clean

Dr. Kashmi Sharma balanced a demanding career and health challenges, losing 37 kgs. She used home-cooked meals, simple 45-minute workouts, adequate protein, and quantified nutrition. Consistency and promptly resuming routines after deviations were critical, showcasing the power of setting achievable goals and sustained efforts in her inspiring transformation.


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