What is the right way to drink water for maximum benefits

Maintaining hydration enhances body functions and performance. Start mornings with water, stay hydrated daily, and avoid sugary drinks. Pre- and post-meal hydration aid digestion and absorption. Sipping water eases chewing. Dark urine shows issues like dehydration. Proper intake reduces fatigue, boosts brain function, improves skin elasticity, lubricates joints, and flushes toxins.


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