Smart Plating: How to dress your plate for each meal to stay fit and young

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Smart Plating: How to dress your plate for each meal to stay fit and young

Sadat Jobs August 05, 2024
The article discussed the essentials of creating a balanced meal for overall health. It emphasized the significance of including proteins, healthy fats, whole grains, fruits, and vegetables. The article outlined the proportions for a balanced plate and highlighted the role of each component in supporting energy production, cognitive function, and immunity.


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Sadat Jobs

Posted by Sadat Jobs

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