7 mistakes new joggers make and how to avoid them

The article discusses frequent errors made by new runners including overexertion early on, disregarding pain signals, inadequate warm-ups, insufficient rest days, exclusive focus on running without cross-training, poor running form, and unsuitable attire. It provides guidance on correcting these mistakes to promote a healthier and more effective running regimen.


http://dlvr.it/TCzNTX