National Nutrition Week 2024: What is considered a healthy and nutritious diet

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National Nutrition Week 2024: What is considered a healthy and nutritious diet

National Nutrition Week 2024 is a reminder to prioritize our health by making informed dietary choices. A healthy and nutritious diet is not just about restricting certain foods but about embracing a variety of nutrient-rich options in the right amounts. By following the guidelines provided by health experts, we can ensure a balanced diet that supports overall health and well-being.


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