Mental health: Therapy vs. counseling

Dr. Priyamvada Dua explains the differences between therapy and counseling in the realm of mental health. Therapy is a longer-term process that focuses on deep emotional issues, while counseling is shorter-term and solution-focused. Therapy is recommended for more severe conditions, while counseling is effective for less complex challenges. The decision between therapy and counseling depends on individual needs, severity of the issue, and personal preference.


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