Setting an alarm to wake up is bad for heart

Setting an alarm to wake up can harm your heart. Abrupt awakenings disrupt your natural sleep cycle, leading to "sleep inertia." Alarms trigger stress hormones, raising blood pressure and heart rate. This habit can negatively affect mood, impacting heart health. To wake up naturally, maintain a consistent sleep schedule, develop a bedtime routine, get enough sleep, and expose yourself to natural light.


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