​What magnesium does for the body? Why is it important?​

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​What magnesium does for the body? Why is it important?​

​Magnesium is an essential mineral that plays a vital role in numerous physiological functions within the human body. It is involved in over 300 enzymatic reactions, contributing to various aspects of health, from maintaining strong bones to supporting heart function and even influencing mood and mental well-being. In this comprehensive guide, we will explore the significance of magnesium and its various roles in maintaining overall health.​


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