Lunch is an important meal of the day and it is important to know when to have lunch is important for several reasons. It helps maintain stable blood sugar levels, preventing energy crashes and irritability. Regular meal times also support the body's circadian rhythms, enhancing digestion and overall health. Eating lunch at a consistent time aids in portion control, as hunger can lead to overeating. It promotes mindful eating habits, making it easier to choose nutritious options.
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