​Mental health is vital because it affects every aspect of our lives. It influences how we think, feel, and behave, impacting our relationships, work, and overall well-being. Good mental health allows us to cope with stress, navigate challenges, and enjoy life to the fullest. Conversely, poor mental health can lead to difficulties in functioning, reduced quality of life, and increased risk of developing mental health disorders. Here are a few tips to improve your mental health.​


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