Child Obesity: Simple fitness routines that can keep your child fit

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Child Obesity: Simple fitness routines that can keep your child fit

The article discussed various simple fitness routines that children could incorporate into their daily lives, emphasizing their importance for overall health, growth, and development. Strategies included playful warm-ups, family walks, playground games, active chores, and structured sports activities. The aim was to make physical activity enjoyable, thereby encouraging a lifelong commitment to health and fitness.


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